meditation
Celebrating meditation guidance and gurus.
PART 2: How to Meditate for Beginners
Sit on a pillow or chair with your spine straight. The upright posture will help you focus on breathing and conscious inhalation and exhalation. If the chair has a backrest, try not to turn around or rest in your posture. Stay as straight as possible.
By Go Entrepreneur4 years ago in Longevity
Birdsong Can Reduce Stress More Efficiently Than Meditative Apps
The world is stressful. In recent years, it has gotten even more stressful than usual. From health concerns to political debates to financial troubles, our daily lives are complicated, to say the least, and sometimes we feel like we need to take a break. Many people turn to medication apps or other relaxation methods. These apps do have their purpose and might help you take a quick mental break while you’re sitting at your office desk, looking out your window at the busy city below. However, as useful as these apps are, they are nothing compared to the sounds of nature.
By Isla Kaye Thistle4 years ago in Longevity
Reduce Stress For Healthy Life
Regardless of whether it's from regular cutoff times, monetary battles, or the COVID-19 pandemic, stress appears frequently throughout everyday life. What's more your body responds to it: your pulse builds, your veins restricted - and after some time, these little explodes can add and cause harm to your wellbeing, especially your heart. With constant pressure, you're bound to have hypertension, coronary illness, diabetes, corpulence, and unfortunate rest. Much different pieces of your body - from your lungs to your stomach - can take a hit.But while you can't constantly restrict how much pressure in your life, you can chip away at changing how you answer to it.
By divya patidar4 years ago in Longevity
7 Types of Meditation To Try for Self Care in 2022
In a hectic world full of stressors and obligations, you may feel like you hardly get a moment to yourself. However, if you don't take time to care for your own needs, you're likely to burn out. Self-care of some sort can provide enormous benefits to your emotional health and sense of well-being. More and more people are discovering that the ancient technique of meditation can be an extremely effective way to lower stress, sleep better and improve relationships.
By Lizzie Howard4 years ago in Longevity
3 Ways Daily Meditation Can Improve Your Life
Mindfulness meditation is becoming more and more popular practice these days. People from all over the world started using this tool to improve the quality of their lives. Numerous benefits are being reported from the daily mindfulness practice, however, the 3 of them definitely stand out. These are 3 reasons why you should be practicing mindfulness meditation right now.
By Justinas Remeika4 years ago in Longevity
I Almost Astral Projected
The first time I ever heard about astral projection was from a guy I dated over a decade ago. He told me about how a greenish blue man guided him through the astral realm. I don't remember many specifics of his experience, but I do distinctly remember thinking he was nuts.
By Melanie Ransom4 years ago in Longevity
What Is Primordial Sound Meditation?
Do you ever feel like you're constantly running on a treadmill and can never seem to catch your breath? If so, Primordial Sound Meditation may be the practice for you. PSM is a type of meditation that allows us to experience inner calm and deep relaxation. This ancient practice has been used for thousands of years by people all over the world to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In this blog post, we will discuss what Primordial Sound Meditation is, how it works, and some of the benefits that come with practicing it
By Blissed Out4 years ago in Longevity
An Argument for Meditating in Loud Places
Meditation is no longer the sole province of new-age hippies, aesthetic monks, or even casual religious practitioners. Nowadays, mediation is one of the most popular relaxation techniques around and you can find members of all faiths and the secular community practicing meditation and mindfulness techniques. Indeed, there is quite a cottage industry of meditation apps, accessories, and recommendations.
By Lucy Richardson4 years ago in Longevity
Meditation. Baby Steps
Well, it seems apparent if one is going to venture on a meditation path or at least a trial period, do not prep yourself by reading about meditation on online media unless the person writing is enlightened and has gone through a whole awakening.
By Canuck Scriber Lisa Lachapelle4 years ago in Longevity
