meditation
Celebrating meditation guidance and gurus.
Sleep Tight- It is a meditation
We often hear our mothers and loved ones saying "sleep tight". For us, it seems like a gesture of care and saying good night. But there is the real meaning hidden behind those words. Our body is like a machine, to function properly the mind and body needs rest. It can't work 24 hours. The body automatically heals the tired and workout tissues while we are asleep. There are many effective ways in which we can have a better good night's sleep every day. So it is safe to say that Sleeping is a meditation.
By Madhurima Roy4 years ago in Longevity
Meditation and Breathing
Years prior, during a tough situation throughout everyday life, I began seeing a social analyst to manage a few tension issues and sleep deprivation. Some portion of his meetings frequently comprised of a directed reflection, where he would address me in delicate tones while I lay on the couch, breathing profoundly. The reflections were likely a decent 20 minutes or thereabouts, and to be honest, I contemplated whether maybe these meetings were only a way for my advisor to get a break from paying attention to my life rubbish, however I observed them exceptionally unwinding and left subsequently feeling quiet and invigorated, two sentiments that didn't fall into place easily for me.
By abhisekh das4 years ago in Longevity
15 Simple Mindfulness Practices When Meditation Isn’t Working for You.
Mindfulness meditation is a great way to reduce stress, increase focus, and improve overall well-being. However, if you are struggling to find peace and relaxation during your practice, you may need to try a different approach. Here are 15 simple mindfulness practices to help you get the most out of your meditation routine.
By Alain Saamego4 years ago in Longevity
