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selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

  • A Healthy Way to Feel Better

    This was written on October 2, 2019, where I briefly explain how emotional a day can be for someone battling with depression and anxiety, at the moment it was happening.

    By C.J.B6 years ago in Psyche

  • Off

    OFF by Andre N. Jones CHARACTERS DODSON CARR A pilot. A drunk. Conflicted by guilt and his inner demons.

    By Andre N Jones7 years ago in Psyche

  • How to Stop Negative Thoughts the Easy Way

    There is so much negativity in the world that it’s hard not to be consumed by it all, which can make life stressful. We all know that having negative thoughts will get us nowhere in life, and all you get out of it is being more depressed and more cynical about the world.

    By JennyB7 years ago in Psyche

  • How to Deal with Rejection and Bounce Back Stronger Than Ever

    Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You might be rejected for a date. Maybe your latest novel was rejected by the publisher. These things happen on a regular basis.

    By Cice Rivera, Bout Me Healing7 years ago in Psyche

  • Best Law of Attraction Videos on YouTube

    While the book and the movie The Secret have a helpful introduction to Law of Attraction, it is incomplete. Emotions are much more powerful than the limited attention that was given in The Secret.

    By Angela Schnaubelt7 years ago in Psyche

  • 7 Ways to Improve Mental Health

    Not every way will work for you, so it is important to figure out which ways will work best, and stick to them in order to improve your mental health.

    By Mason Kelley7 years ago in Psyche

  • Tomorrow Needs You!

    Have you ever wondered what it would feel like to be alone in an empty room, with no doors or windows and all the walls closing in on you slowly? Well, that's what millions of bipolar patients are feeling, even as I write this.

    By Chuck Hinson7 years ago in Psyche

  • Relieving Stress in Nature

    The week has been long and unforgiving. Stress is mounting, leading to anxiety, loss of focus, and the feeling of depression coming on. Now imagine a free and easy way to combat that stress. Spending time in nature can improve mental health by reducing stress, depression, and improving mental clarity.

    By The Wondering Poet7 years ago in Psyche

  • Self-Help Ideas for Treating Depression

    Depression, it's a swear word in my life. It can hit at any point, and for no real reason. I can have days when I want to just sit in a corner with my head in my hands and cry all day long, and days when I really do not want to go anywhere or do anything. It can make a person feel low, worthless, alone, and feel really sad. However, as I found, all is not lost. You can help yourself by doing things in your daily life that can lift your spirits and make your day better, no matter how hard it is. Below is a list of my therapy favourites for days when I feel really low. These are for self-help purposes only, if you are suffering depression, you should still see a doctor and get help from a professional. However, there are supplementary holistic therapies you can do that can be really helpful.

    By Carol Ann Townend7 years ago in Psyche