meditation
Celebrating meditation guidance and gurus.
Love and Bliss
It started 7 years ago when I just happened to be waiting for the same bus as her, Ma Prem Madhuri. It was an unfamiliar name at the time, though now she calls herself Azia. But now I know ‘Madhuri’ is a very common name in India, meaning ‘sweet’. ‘Prem’ is an even more common name, meaning ‘love’. Ma means ‘A woman who is a master of themselves’. Not that Madhuri is Indian born, she came into her body in New Zealand from European descent. Was named by her parents ‘Louise’, but later on took on these new names.
By Swami Prem Anand5 years ago in Longevity
Meditation: 12 Scientifically Proven Health Benefits
We have all heard that meditation has a positive effect on health. Maybe these are just the words of people who have been practicing it for 10 years? Or are there scientific works that prove the benefits? A study from Harvard University claims that meditation leads to changes in the composition of the gray matter of the brain. Just 8 weeks of mindfulness meditation can affect the functioning of the organs related to memory, stress and empathy. This gives a lot of bonuses, which we will discuss in this article.
By Sahina Bano5 years ago in Longevity
Vipassana Sets You Free, But You Must Have The Will To Survive The First 10 Days
You can train your mind the same way you would train your body to thrive and be healthy. This is insight meditation and Vipassana. Vipassana means "to see things as they are". Vipassana, or insight meditation, helps us see past all that clutters our mental space, such as worrying about the future, feeling bad over the past, and following after what we want. The body and mind are then viewed in a completely new light. This can be helpful in overcoming anxiety and depression. Intuition meditation allows us to have more control over our lives, allowing us to live the life we desire. This can lead to a sense of peace and compassion for others. It sounds pretty good, doesn't it?
By Evan Manuel5 years ago in Longevity
Genie Script
Several things might make you unhappy, especially emotional, mental, or financial status. Finding a way to navigate around these issues can be incredibly difficult. Your financial, mental, and emotional health might prompt you to find ways to destress or make essential changes to your financial issues. Fortunately, one of the ways you can navigate is through meditations that revive your outlook on every little thing and make you happy.
By Hello World5 years ago in Longevity
Meditation: Ultimate Guide to Productivity and Mindfulness
Whether it’s five minutes or 20 minutes, finding time to meditate throughout the day can help you feel happier and more at peace. And, your mind and body will thank you. Meditation offers a wealth of benefits to improve your physical health and well being.
By Curated for You5 years ago in Longevity
Morning Affirmations Meditation | 15 min guided meditation
Welcome to your morning affirmations guided meditation. I’m so excited for you to receive this practice. But there’s one thing I want to address before we jump into our meditation. What are affirmations? And why do they matter?
By Sierra Vandervort 5 years ago in Longevity
