meditation
Celebrating meditation guidance and gurus.
10 Tips for your Twenties
1. Wear Sunsreen Wear sunscreen. Always. ALWAYS. Just do it. Wear sunscreen. You don’t have to go out of your way to be tan. It does feel great to absorb that vitamin D, but…wear sunscreen. Protect your skin. Sun exposure is known to cause visible signs of aging and skin cancer. I got a bunch of new freckles and random new moles. This totally might have happened either way, but just in case it’s from the sun….wear sunscreen. Make sure to get your face and the backs of your hands.
By Jenna in the Stars4 years ago in Longevity
Become a Certified Meditation Instructor
In as little as eight weeks, you could be a certified meditation instructor! This comprehensive training program will cover everything you need to know in order to teach meditation to others. Learn about the benefits of meditation, how to lead a class, and how to effectively market your services.
By Laurel Steele4 years ago in Longevity
Transcendental meditation
Transcendental meditation is a form of mindfulness meditation that involves sitting comfortably with your eyes closed and focusing on a mantra or phrase. The practice is said to help you quiet your mind, focus your thoughts, and achieve a state of relaxation. While there are many different types of meditation, transcendental meditation is one of the most popular forms.
By Natalia Miller4 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse4 years ago in Longevity
Maintaining Calmness over Chaos
Article written by Kyle with Amanda Hey everyone! I don't know about you, but I am feeling pretty stressed out lately. It seems like every day there is something new to worry about. The economy, the election, the environment... it's enough to make your head spin!
By Kyle Smith4 years ago in Longevity
