advice
Answering all of your health, wellness, fitness, and personal questions.
Diabetes Freedom
Diabetes is a growing problem in Western countries precisely because of our diet and lifestyle. Studies estimate that over 30 million Americans have diabetes with over 84 million Americans being pre-diabetic or undiagnosed. The Western way of living is filled with chemicals and toxins. They’re in everything from your food to your cleaning supplies; from your clothes to your grooming products; from your home décor to the air in your home, and even the “fresh” air outdoors is filled with pollutants. Experts have linked these toxins to the root cause of Type 2 Diabetes. These toxins form fatty deposits around your pancreas, resulting in horrible symptoms and/or a worsened condition. Unfortunately, it’s near impossible to avoid toxins completely as they’re everywhere but you can flush them out of your body. Doing so will boost your health, while also helping to combat Type 2 Diabetes at the root cause, which also eliminates the symptoms and potential risks associated with it.
By Valentine Mike6 years ago in Longevity
Career Ending Injury Now What?
Suffering a career ending injury can be a devastating effect that causes an involuntary termination of an athlete’s participation in sports. There are stories in the news all the time about the rigorous training and pain athletes endure on a daily basis just to keep their bodies in shape to avoid something catastrophic.
By Eduardo Siu6 years ago in Longevity
Children's Sun Safety 101 - The Summer Essentials
As adults, we all know that too much exposure to the sun can not only be painful and irritating on your skin, but can lead to permanent skin damage, premature aging, and worse of all, skin cancer. While these may seem like intense consequences to burden a child with, as a parent, you can bear this responsibility on their behalf until they are more better able to understand such consequences.
By Anita White6 years ago in Longevity
Should I brush my teeth when I wake up?
Brush your teeth before or after breakfast? You've certainly run into someone who didn't have the same habit as you do about it. If you prefer to brush your teeth after coffee, for example, you may have heard that you are swallowing bacteria from your mouth. But does that really happen?
By Fernanda Manuela Tomas Viegas6 years ago in Longevity
Staying Active & Healthy
Dreaded heat that makes your blood boil. Hot days where you just want to live in a pool. In the state of the world where everyone is isolated by many & shelter inside, our everyday routine is altered. Rushing for air we walk along the streets to see what would seem normal but the aftermath of what is still dormant. Feeling so slow & sluggish it is difficult to not just find the motivation to work out & be active but the find the confidence & thrive to keep going.
By The Kind Quill6 years ago in Longevity
5 Simple Ways To Improve Your Health and Wellness This Summer
If you are like many others, you wait impatiently through cold winters and rainy springs for the warmth and relaxation of summer. This year, summer brings many challenges you probably haven't faced before. That doesn't mean it should be scrapped as a total loss. In fact, you have more reasons than ever before to improve your health and wellness this summer. Luckily, no matter how challenging the circumstances are, there are some simple things you can do every day to give your overall health a boost.
By Mia Morales6 years ago in Longevity
Real-World Eating Advice from a Professional Athlete and Fitness Author
The EAT Principles A crust eaten in peace is better than a banquet partaken in anxiety. – Aesop I could have written individual sections on each of the following but I decided that you need the essential information and it needs to be easily digested, so I put what I believe to be the most important need-to-know points into this article as principles that I believe will help you get control of your body by what you put into it.
By Nick Aldis6 years ago in Longevity
