advice

Answering all of your health, wellness, fitness, and personal questions.

Calorie Counting
COUNTING CALORIES Why Counting Calories is no longer the way to an improved physical body, health, and mental state of mind.
By CG5 years ago in Longevity
Male hair loss
Hair loss - in whatever form - affects almost 30 percent of all men in the course of their lives. However, 95 percent of those affected suffer from hereditary hair loss. This is also known as androgenetic alopecia.
By Anna Klaus5 years ago in Longevity
Could You Be Sober Curious?
The bar trade was one I grew up within from the impressionable age of 10. Watching adults drink foul smelling liquids until they could no longer walk unaided, speak without slurring words and chain smoking cigarettes until they were sick or passed out were familiar and confusing sights to me.
By Kayleigh Fraser ✨5 years ago in Longevity
Best health-maintenance and-improvement advice
What methods will be used to maintain health? The majority of Americans are in poor health. According to studies, over 70% of Americans are overweight, with the majority of them being obese. We still provide so much time for rest in the midst of computers and consuming unhealthy foods. We are here to help you manage your health in every way that we can. Continue to research living strategies that are safe.
By Emma Williams5 years ago in Longevity
Gaslighting 101
Gaslighting is a term found almost everywhere. Surely if you have a cell phone, computer, and access to the internet you have come across the world more times than you can count. Unfortunately, this familiarity does not automatically translate to understanding. In fact, many of us are too afraid to ask, or even seek further clarification when it comes to subjects, we don’t fully understand. We will fake it until we make it and hopefully pick things up quickly as we make our way through. So, if you find yourself in this group keep on reading. Where gaslighting will not only be broken down and explained, but you will walk away with an understanding as to why it is so damaging to not just your relationships, but your mental health as well.
By Sarah Dickinson5 years ago in Longevity
Remember to Recharge
For many, the Covid lockdowns signaled an improvement in their lives, with working from home meaning less time commuting, more time with family, and more control over their working environments. For others, however, the time proved stressful and many reported feeling tired or burnt out. And burnout can have serious consequences – over three quarters of people report feeling burnout at some point and those who do are more likely to take sick days or go to hospital.
By Amra Beganovich5 years ago in Longevity
Justification Cannot Always Be Justified
If there is one thing we humans are incredibly good at, it is justifying our actions. Sometimes, this is necessary, because we know we are doing the right thing even when everyone around us judges us. However, we are also good at justifying ourselves when we do something we shouldn’t. This could be something minor, like eating another piece of cake, to something potentially life threatening, like substance abuse.
By Amra Beganovich5 years ago in Longevity
What is the Purpose of My Life?
I am in awe of people who have a strongly purpose-filled approach to life. They are so much better at dealing with setbacks because they can see that minor challenges can never endanger the bigger picture. They also seem to have less clutter in their lives, because they don’t allow things that don’t contribute to their purpose to fill up their day.
By Berina Karic5 years ago in Longevity
How to be Better at Networking
One thing that seems to distinguish successful people is how extensive their networks are. Whenever you ask them how they would do something, their answer seems to be, “I know a guy.” Clearly, having such a large network is a major advantage.
By Amra Beganovich5 years ago in Longevity
Creating Your Own Life Plan
Sometimes, when I discuss career opportunities with my friends, I mention that I only chase those that fit into my life plan. Friends are often surprised to hear that I have a life plan, because this is not something that everyone does. However, I find that having a life plan not only gives me great focus, it also makes doing little tasks less mundane when you know how they fit into the bigger picture.
By Jessica Miller5 years ago in Longevity
How Your Bad Habits Affect Your Health
‘Crack’ Your Knuckles It doesn't simply bother your companions and colleagues - it may not be awesome for you, all things considered. A substance considered synovial liquid keeps your joints moving without any problem. The sound your knuckles make when they "break" comes when you pop small air pockets in that liquid. On the off chance that you do it constantly, you're bound to have swollen hands and a more vulnerable hold after some time. It doesn't appear to raise your odds of joint inflammation, however.
By Ayesha5 years ago in Longevity
How Nighttime Habits Affect Daytime Health
Exercise When all is said in done, heading out to the rec center assists you with resting better and will rest faster. Be that as it may, when you work out, your body makes more cortisol. That is a chemical that helps make you more ready. That is acceptable when you're attempting to awaken for work. Be that as it may, it's not all that great when you're attempting to will rest. In the event that you should practice in the evening, attempt to complete at any rate 3 hours before bed.
By Ayesha5 years ago in Longevity